Stress is an unavoidable part of life, and we all experience it at some level. But when it comes to work, the amount of stress we accumulate can easily cross our comfort zone and affect our mental health negatively. From long hours and demanding deadlines to office politics and rigid hierarchies, the modern workplace is often far from conducive to good mental health.
So, if you’re feeling overwhelmed or down in the dumps about your job, here’s a look at some of the common stress factors that could affect your mental health.
1. Rigid Hierarchies and Office Politics
Working in an environment with rigid hierarchies and strong office politics can make it difficult to get your voice heard and feel noticed or appreciated. This hierarchy-based communication system can lead to feelings of powerlessness and frustration – which, if left unchecked, can have lasting effects on mental health.
2. Long Hours & Demanding Deadlines
Long hours and demanding deadlines are common features of many workplaces, but they can also be incredibly stressful. Trying to juggle multiple tasks at once or working late into the night can quickly lead to burnout and exhaustion – both physically and mentally. This, in turn, can have an impact on your mental health, leading to feelings of anxiety, depression, and even insomnia.
3. Job Security Issues
A lack of job security is another major source of stress in the workplace. Whether it’s a fear of redundancy or an unstable contract, constantly worrying about your future employment can take its toll on your mental health. This type of stress can cause feelings of fear and insecurity that can have long-term effects if not addressed properly.
4. Unsatisfactory Working Conditions or Resources
From inadequate air conditioning to insufficient furniture or equipment, unsatisfactory working conditions can be detrimental to mental health. Not being provided with the resources you need to do your job can lead to feelings of frustration, anger, and helplessness – all of which can have an adverse effect on your mental wellbeing.
5. Workplace Culture
The culture of a workplace can also have a huge impact on an employee’s mental health. If you feel like you don’t fit in or are being ostracized, it can lead to feelings of isolation and loneliness that can be difficult to cope with. This type of stress-inducing environment can cause issues with confidence and self-esteem, leading to further mental health problems down the line.
The Bottom Line
It’s important to remember that stress is part and parcel of work life, but if any of these factors negatively affect your wellbeing, then it’s important to take steps to address them. Whether talking openly with your colleagues or seeking help from an external source such as a counselor or therapist, it’s vital to ensure you look after your mental health in the workplace.
Taking some time out for yourself and establishing healthy boundaries are also important steps towards managing stress at work and ensuring it doesn’t have a lasting impact on your mental health.